MINDFULNESS

Dr Galbraith offers 8-week courses in Mindfulness-based SEAcotherapy for Stress and Wellbeing, which is an adaption of the traditional mindfulness teachings to incorporate the perspective that the coastline can provide. Group courses are either 8-weeks or 4-weeks long and  Dr Galbraith also offers 1:1 mindfulness teaching.

 

Enquiries and bookings can be made via the following contact details:

hello@seacotherapy.co.uk

Or

07340-288353

 
 
Dr Victoria Galbraith's Mindfulness Qualifications and Training

Dr Victoria Galbraith is accredited as a mindfulness teacher with Breathworks. She has been trained, and continues to train, in various mindfulness-based approaches and she adheres to the Good Practice Guidelines for Mindfulness Teachers. The teacher training courses she has attended include the Breathworks approach to Mindfulness for Health, which focuses predominantly on pain; the Breathworks approach to Mindfulness for Stress; Bangor University's 'Centre for Mindfulness Research and Practice' Mindfulness-Based Stress Reduction (MBSR) teacher training part 1 and the Mindfulness for Schools dot b (.b) (for 11-18 year olds) and paws b (for 7-11 year olds) programmes.

 

Dr Galbraith has also attended a variety of mindfulness conferences and short courses including a 4-day course at the Oxford University Mindfulness Centre for health professionals focusing upon Mindfulness-Based Childbirth and Parenting with Nancy Bardacke, the founder of the approach.