It's #bluemonday - considered by some to be the most depressing day of the year in the UK. If you're not feeling so great, there are ways to help you on days such as this. Here are my top four tips:

1) Notice the positives. Spend time thinking about it, listing the positives in your life. What's happened in the last week that has been a positive experience for you? If you haven't done so already, start working on your positivity jar. Each week for the remainder of the year, think of something you have enjoyed about the past week, write it on a slip of paper and pop it in the jar. On this day next year, you can take a look at all...

As the name suggests, we are passionate about all things H20 here at SEAcotherapy.

Growing up on the North Wales coast, our founder Dr Victoria Galbraith’s fondest memories are of walking along the coastline, enjoying boat trips, swimming in the sea and visiting the lakes in the Conwy Valley. 

“Spending time on the beach with family was the norm, whether at home or on holiday abroad. Because of these early experiences, coastal living definitely became ingrained in me from an early age. As soon as I lived in a land locked county for professional reasons, I realised how much I missed the coast so every opportunity I had I to...

To Celebrate the launch of our new website, we are giving away a place on our 3 night DEVON SEACOTHERAPY RETREAT

The prize includes a 3-night SEAcotherapy retreat in a luxury Devon cottage near Salcombe, with its own cove and beach! Also included... all food - delicious cuisine prepared by the Holistic Chef (French Laundry & Gidleigh Park trained chef!), mindfulness-based activities and health/wellbeing talks with Dr. Victoria Galbraith, yoga, use of salt-water heated indoor swimming pool, and free time to soak up the beautiful Devon coastline. You will also receive a special SEAcotherapy gift bag.

Click the image below to be tak...

Healthy Glamping with SEAcotherapy

Whether you are a group of friends seeking a wellbeing escape with a difference, an individual looking for some rest and recuperation or a family who just love the great outdoors, here at SEAcotherapy we specialise in creating memorable, healthy and inspiring experiences at our coastal retreats in the beautiful North Wales countryside.

Starting with our stunning location, when you book a SEAcotherapy glamping package, you will spend 3 nights in one of our luxurious bell tents, sleeping under the stars and feeling at one with nature. In the seriously serene Maes Carafanau Cefn Crib Caravan Par...

At SEAcotherapy, we see the use of mindfulness as a preventative factor in health and wellbeing. It is a lifelong skill that can assist with focusing upon the present rather than thinking about the past or worrying about the future. All we really have is the present, and we see engaging in the present moment as a therapeutic tool.

We are so passionate about the benefits of mindfulness, we have included it in all of our retreat packages. Mindfulness gives us the time and space which is often absent in the rat race of 21st century living. It allows us to take a moment, to be present, before moving on. Neuropsychology research is n...