Guide itinerary to your 6-Night Stay

 

All elements are entirely optional and included within the cost of the retreat (including all meals and ingredients for breakfast). You can do as much or as little as you like....

NB. This itinerary is tide and weather dependent; and is therefore subject to change.

Day 1 Itinerary

 

1pm

 

Arrivals & light refreshments

2pm

Welcome, plan for the retreat

3-5pm

Meet your fellow guests

6.30pm

Free Time

7.30pm

Meditation

8pm

Supper

 

 

 

Day 2 Itinerary

7.30-9.30am

Healthy breakfast at your own pace

9.30am

Group check-in

10-11am

Yoga

11.30

Refreshments

12-1pm

Mindful Introduction

1-2.30pm

Lunch

2.30pm-3.30pm

Free Time or Treatment

3.30pm

Light refreshments

4-6pm

Mindful Walk

6-8pm

Free Time or Treatment

8pm

Supper

 

 

Day 3 Itinerary

7.30-9.30am

Breakfast at your own pace

9.30am

Group check-in

10-11am

Yoga

11.30am

Light refreshments

12-1pm

Free time or treatment

1-2.30pm

Lunch

2.30-3.30pm

Craft activity

3.30pm

Light refreshments

5-7pm

Achieving balance workshop: Healthy living & work-life balance.

7-8pm

Free time or treatment

8pm

Supper

 

 

 

Day 4 Itinerary

7.30-9.30am

Healthy breakfast at your own pace

9.30am

Group check-in

10-11am

Yoga

11.30

Refreshments

12-1pm

Meditation

1-2.30pm

Lunch

2.30pm-3.30pm

Free Time or Treatment

3.30pm

Light refreshments

4-6pm

Healthy eating/cooking workshop

6-8pm

Free Time or Treatment

8pm

Supper

 

Day 5 Itinerary

7.30-9.30am

Healthy breakfast at your own pace

9.30am

Group check-in

10-11am

Yoga

11.30

Refreshments

12-1pm

Meditation

1-2.30pm

Lunch

2.30pm-3.30pm

Free Time or Treatment

3.30pm

Light refreshments

4-6pm

Healthy eating/cooking workshop

6-8pm

Free Time or Treatment

8pm

Supper

 

Day 6 Itinerary

7.30-9.30am

Healthy breakfast at your own pace

9.30am

Group check-in

10-11am

Travel

11.30

Boat Ride

1-2.30

Lunch

2.30-3.30

Travel

3.30pm

Light refreshments

4-5pm

Meditation

5-8pm

Free Time or Treatment

8pm

Supper

 

 

Day 7 Itinerary

7.30-9.30am

Breakfast at your own pace

9.30am

Group check-in

10-11am

Closing

11.30am

Light refreshments

12noon

Depart